14 Year Old Help on Fat Loss and assessment? - loss assessment coverage
I am 14 and £ 195 Heres my stats:
Substitute: 165
Squat: 265
Deadlift: 265
Clean Energy: 145
In such a little fat ... Tips for losing body fat? Dat Dere And Get 6 Pack?
IM planning on a diet of 600 calories per day more than 100 calories per meal ...
Any tips?
BTW is old for a good 14 years?
Wednesday, January 6, 2010
Loss Assessment Coverage 14 Year Old Help On Fat Loss And Assessment?
2 comments:
First, if you squat 265 pounds, 265 kg deadlift and 14 years, which is impressive. Looks like you would benefit from fat loss, because to show the underlying muscles.
Do not go on a diet of 600 calories. I repeat: do not go on a diet of 600 calories. In this way, the body is in a "hungry" when he thinks it around food. He tries to save as much fat as possible and go directly to the muscle. This is a bad idea!
To lose weight, reduce calories, but a few. Maybe eat about 500 calories less per day. Then 3-5 times a week to do cardio for at least 30 minutes. It must also continue to squat, bench, dead weight, losing to do so, not momentum.
And remember, be patient and be smart about it.
First, if you squat 265 pounds, 265 kg deadlift and 14 years, which is impressive. Looks like you would benefit from fat loss, because to show the underlying muscles.
Do not go on a diet of 600 calories. I repeat: do not go on a diet of 600 calories. In this way, the body is in a "hungry" when he thinks it around food. He tries to save as much fat as possible and go directly to the muscle. This is a bad idea!
To lose weight, reduce calories, but a few. Maybe eat about 500 calories less per day. Then 3-5 times a week to do cardio for at least 30 minutes. It must also continue to squat, bench, dead weight, losing to do so, not momentum.
And remember, be patient and be smart about it.
Post a Comment